Want to train yourself for an amateur body building competition but don't know where to start?  Bikini..Figure..Wellness…what’s the difference?  From nutrition, posing, workouts, and determining which category YOUR body type will be best suited for, prepping for a fitness competition requires an extremely different level of commitment, discipline and training regimen. 

 

If you are serious about making your dream of competing a reality, click the link below to learn more about TMF’s private coaching program.